Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan

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Brand Special K

UPC Code 038000940897

Data Source USDA

Nutrition Facts

Package Weight 52 g

Serving Sizes 1 container (52g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness. Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).