Maple Bourbon Organic Corn & Seed Bites

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Brand Growing Roots

UPC Code 041000004414

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 cup (28g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Maple Bourbon Organic Corn & Seed Bites are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Bourbon Organic Corn & Seed Bites is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Bourbon Organic Corn & Seed Bites is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Brown Rice Syrup, Flax Seeds, Sesame Seeds, Chia Seeds, Maple Syrup, Canola Oil, Natural Flavors, Cane Sugar, Rice Bran Extract, Sea Salt, Nutmeg