Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl
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UPC Code
021130197323
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 bowl (269g)
Calories
350
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
54mg
18%
Sodium
441mg
19%
Total Carbohydrate
51.9g
19%
Dietary Fiber
1.9g
7%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl are
59% in carbs, 23% in fat, and 18% in protein.
carbs:
59%
fat:
23%
protein:
18%
Listed Ingredients
Cooked Jasmine Rice, Lemongrass Sauce (Water, Cream [Milk], Onion, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {Corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric], Canola Oil, Cornstarch, Garlic, Ginger Puree [Ginger, Water], Salt, Sugar, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Cilantro, Yeast Extract [Yeast Extract, Salt], Lemongrass Extract, Cumin, Natural Flavor, Cayenne Pepper), Seasoned Roasted White Meat Chicken (Chicken Breast With Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [Vegetable Oil {Canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Red Bell Peppers, Carrots, Broccoli, Cilantro.
Carbs to Weight Ratio
The carbs to weight ratio of Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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