Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut
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UPC Code
041190061853
Data Source
USDA
Package Weight
13.0 oz/370 g
Serving Size
37g
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut are
79% in carbs, 13% in fat, and 8% in protein.
carbs:
79%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Guar Gum, Cinnamon. Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
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