Whole Grain Bread
🍞
UPC Code
650912101809
Data Source
USDA
Package Weight
20 oz/568 g
Serving Sizes
1 slice (37g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Whole Grain Bread are
83% in carbs, 0% in fat, and 17% in protein.
carbs:
83%
fat:
0%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Bread is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Bread is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Unbleached Unbromated Wheat Flour, Rye Flour, Water, Corn, Oats, Sesame Seed, Rice Flour, Millet, Flaxseed, Yeast, Salt.
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