Saltie Public Food Database

Pancetta

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UPC Code 038101002159
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 409mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pancetta are 3% in carbs, 80% in fat, and 16% in protein.

carbs: 3%
fat: 80%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pancetta is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancetta is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Bellies, Salt And Less Than 2% Of The Following: Natural Flavorings, Sugar, Sodium Nitrate, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture

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