Protein Zesty Cajun

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Brand Pictsweet Farms

UPC Code 070560973168

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 package (312g)

package

Calories 399

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 1220mg 53%

Total Carbohydrate 69g 25%

Dietary Fiber 25.9g 93%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Protein Zesty Cajun are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Zesty Cajun is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Zesty Cajun is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils (Lentils, Water), Small Red Beans (Beans, Water), Parboiled Brown Rice (Water, Rice), Onions, Green Peppers, Red Peppers, Water, Salt, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Maltodextrin, Modified Corn Starch, Sugar, Natural Butter Flavor, Xanthan Gum, Extractives Of Turmeric, Paprika & Annatto, Soy Lecithin, Red Pepper, Spices, Garlic.