Pumpkorn, Organic Shelled Pumpkin Seeds
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UPC Code
604704123500
Data Source
USDA
Package Weight
2.75 oz/78 g
Serving Size
28g
Calories
140
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Pumpkorn, Organic Shelled Pumpkin Seeds are
11% in carbs, 66% in fat, and 24% in protein.
carbs:
11%
fat:
66%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkorn, Organic Shelled Pumpkin Seeds is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkorn, Organic Shelled Pumpkin Seeds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Dry Roasted Pumpkin Seed, *Low Sodium Wheat Free Tamari, (Water, Organic Soybeans, Salt, Organic Alochol). *Garlic Powder, *Black Pepper.
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