Light Nonfat Yogurt, Black Cherry

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Brand Lowes Foods

UPC Code 741643452138

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 1 container (170g)

container

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Light Nonfat Yogurt, Black Cherry are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%

fat: 0%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nonfat Yogurt, Black Cherry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nonfat Yogurt, Black Cherry is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cherries, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Citric Acid, Aspartame**, Malic Acid, Potassium Sorbate (To Maintain Freshness), Red 40 And Blue 1, Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei