Saltie Public Food Database

Rockin' Ranch Plant-based Protein Snack

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UPC Code 853690007510
Data Source USDA

Nutrition Facts

Package Weight 13 oz/37 g
Serving Size 37g
g
Calories 170
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 7g 25%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Rockin' Ranch Plant-based Protein Snack are 26% in carbs, 37% in fat, and 37% in protein.

carbs: 26%
fat: 37%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Rockin' Ranch Plant-based Protein Snack is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rockin' Ranch Plant-based Protein Snack is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Soybeans, Non-GMO Edamame, Ranch Seasoning (Natural Flavors, Salt, Onion Powder, Yeast Extract, Vinegar Powder, Garlic Powder, Spices, Tomato Powder, Lactic Acid, Citric Acid), Organic Sunflower Oil, Salt.

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