Saltie Public Food Database

Dark Chocolate Fruit & Nut Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds Trail Mix

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Brand Hy-vee
UPC Code 075450041354
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 3 tbsp (28g)
tbsp
Calories 140
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Dark Chocolate Fruit & Nut Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds Trail Mix are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%
fat: 54%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Fruit & Nut Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds Trail Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Fruit & Nut Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Raisins, Sunflower Kernels (Sunflower Kernels, Peanut Oil And/or Sunflower Oil And/or Cottonseed Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Almonds (Almonds, Peanut Oil, Salt).

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