Wheat Brown & Serve Rolls
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UPC Code
07555142572
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 rolls (52g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 rolls of Wheat Brown & Serve Rolls are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Brown & Serve Rolls is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Brown & Serve Rolls is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Preservatives (Calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Flour, Calcium Stearoyl Lactylate (Csl), Guar Gum, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Sulfate, Monocalcium Phosphate, Mono-and Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Silicon Dioxide (Flow Aid), Enzymes, Ascorbic Acid (Vitamin C), Azodicarbonamide (Ada), L-cysteine Hydrochloride, Calcium Peroxide.
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