Multi Grain Bread

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Brand Giant Eagle

UPC Code 03003400511

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 slice (38g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi Grain Bread are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Contains 2 % Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Molasses, Salt, Sesame Seeds, Barley Flakes, Yellow Corn Grits, Rolled Oat Meal, Wheat Bran, Triticale Flakes, Flax Seed, Hulled Millet, Defatted Soy Flour, Buckwheat Flour, Dough Conditioner (Monoglycerides, Ascorbic Acid), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin.