Vanilla Flavored Protein Plant-based Yogurt

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Brand Kite Hill

UPC Code 850017819122

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Vanilla Flavored Protein Plant-based Yogurt are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Protein Plant-based Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Protein Plant-based Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almonds), Soy Protein Isolate, Coconut Cream, Starch, Cane Sugar, Faba Bean Protein, Natural Flavors Locust Bean Gum, Yeast Extract, Xanthan Gum, Vanilla Beans, Stevia, Live Active Cultures. Contains Almonds, Coconut And Soy