Mediterranean Orzo Salad
🥗
UPC Code
077718997595
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (140g)
Calories
350
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
44.9g
16%
Dietary Fiber
2.9g
11%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Mediterranean Orzo Salad are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Orzo Salad is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Orzo Salad is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Orzo (Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato, Kalamata Olives (Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Assorted Bell Peppers, Canola Oil, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Balsamic Vinegar, Olive Oil, Capers (Capers, Water, Vinegar, Salt), Sugar, Garlic (Garlic, Water, Contains Less Than 1%: Phosphoric Acid, And Sodium Benzoate [Preservative]), Lemon Juice, Contains Less Than 1%: Herbs, Salt, Spices, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), And Calcium Chloride.
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