Southwest Quinoa Salad

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Brand Tabla Fresca

UPC Code 077718997588

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (140g)

cup

Calories 200

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Southwest Quinoa Salad are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Quinoa Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Quinoa Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Quinoa, Water, Salt), Black Beans (Black Beans, Salt, Ferrous Gluconate), Yellow Corn, Red Bell Pepper, Tomato, Lime Juice, Canola Oil, Agave Syrup, Cilantro. Contains Less Than 2% Spices, Salt, Calcium Chloride. Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) And Xanthan Gum.