Quick N' Cheesy Macaroni & Cheese Cup

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Brand Harris Teeter

UPC Code 072036983053

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 cup (58g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quick N' Cheesy Macaroni & Cheese Cup are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quick N' Cheesy Macaroni & Cheese Cup is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick N' Cheesy Macaroni & Cheese Cup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbow Pasta (Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Powder Cheese Sauce Mix (Whey, High Acid Buttermilk Solids, Salt, Cream, Natural Flavors, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes], Potassium Chloride, Buttermilk Solids, Lactic Acid, Nonfat Dry Milk, Xanthan Gum, Autolyzed Yeast Extract Titanium Dioxide, Color [Yellow 5 Lake, Yellow 6 Lake, Yellow 5 And Yellow 6], Sodium Phosphate, Citric Acid, Onion Powder), Maltodextrin, Soybean Oil, Silicon Dioxide, White Mineral Oil, Polydimethylsiloxane, And Food Grade Emulsifiers.