Saltie Public Food Database

Cheese & Beef Stuffed Quesadillas

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Brand Banquet
UPC Code 031000111120
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 2 pieces (78g)
pieces
Calories 190
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 480mg 21%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cheese & Beef Stuffed Quesadillas are 57% in carbs, 28% in fat, and 15% in protein.

carbs: 57%
fat: 28%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Beef Stuffed Quesadillas is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Beef Stuffed Quesadillas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Salt, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner (Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme), Soy Flour. Sauce: Water, Seasoning (Tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive), Modified Corn Starch. Cheddar Cheese Substitute: Water, Corn Oil And/or Soy Oil, Casein (Milk Protein), Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid (As A Preservative), Xanthan Gum, Vitamin And Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate), Annatto And Paprika (Color). Cooked Beef Pizza Topping: Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor (Maltodextrin, Flavorings, Modified Food Starch, Corn Syrup Solids), Water, Textured Vegetable Protein (Soy Protein Concentrate). Mozzarella Cheese Substitute: Water, Corn Oil And/or Soy Oil, Casein (Milk Protein), Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid (As A Preservative), Xanthan Gum, Vitamin And Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide (Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate).

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