Vegetable Chicken Bao

🍽

Brand O'tasty

UPC Code 798782324147

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 2 pieces (170g)

pieces

Calories 320

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 320mg 14%

Total Carbohydrate 52g 19%

Dietary Fiber 1g 4%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Vegetable Chicken Bao are 69% in carbs, 21% in fat, and 11% in protein.

carbs: 69%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Chicken Bao is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Chicken Bao is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillings: Cabbage, Chicken, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Ginger, Black Pepper. Wrapper: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast.