Corn Muffin

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Brand Bon Appetit

UPC Code 035751113211

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2.75 oz (78g)

Calories 275

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 78mg 26%

Sodium 265mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 27g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 oz of Corn Muffin are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Muffin is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Muffin is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Eggs, Soybean Oil, Water, Yellow Corn Flour, Dry Milk, Baking Powder, Food Starch, Invert Sugar, Potassium Sorbate, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Natural & Artificial Flavors.