Organic Ancient Grain Minestrone Soup
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UPC Code
077958816038
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
26g
9%
Dietary Fiber
3.9g
14%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Ancient Grain Minestrone Soup are
76% in carbs, 10% in fat, and 15% in protein.
carbs:
76%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Ancient Grain Minestrone Soup is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Ancient Grain Minestrone Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Stock* (Water, Vegetable Base* [Vegetables* (Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric*]), Tomatoes* (Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Onions*, Carrots*, Kidney Beans* (Kidney Beans*, Water, Sea Salt, Kombu Seaweed), Farro*, Chick Peas*, Mushrooms*, Green Beans*, Contains 2% Or Less Of: Pearled Barley*, Quinoa*, Garlic*, Corn Starch*, Water, Sugar*, Canola Oil*, Red Wine Vinegar*, Basil*, Parsley*, Sea Salt, Cultured Dextrose* And Spices*.
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