Crab Puff Pastry
🍽
UPC Code
743466106441
Data Source
USDA
Package Weight
5.31 oz/150 g
Serving Sizes
5 pieces (85g)
Calories
300
Total Fat
23g
29%
Saturated Fat
9g
45%
Cholesterol
30mg
10%
Sodium
260mg
11%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Crab Puff Pastry are
24% in carbs, 68% in fat, and 8% in protein.
carbs:
24%
fat:
68%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Crab Puff Pastry is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crab Puff Pastry is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Puff Pastry Dough (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Margarine [Vegetable Oil ((Palm, Canola)), Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D, Beta Carotene Color], Water, Salt, Enzymes, Artificial Flavor, Ascorbic Acid), Rock Crab Meat (Crab, Water, Salt), Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum, Guar Gum), Corn Oil, Egg (Whole Eggs, Citric Acid, 0.15% Water), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel E150d As A Color, Sulphur Dioxide E220 As Antioxidant), Tomato Paste, Salt, Curry Powder, Garlic (Chopped Garlic, Vegetable Oil, Water, Citric Acid), Black Pepper.
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