Saltie Public Food Database

Brd Fish Stix Heat/serve

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Brand Sea Best
UPC Code 00079300078224
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (76g)
oz
Calories 190
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 500mg 22%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Brd Fish Stix Heat/serve are 38% in carbs, 45% in fat, and 16% in protein.

carbs: 38%
fat: 45%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Brd Fish Stix Heat/serve is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brd Fish Stix Heat/serve is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Fish Blend (Pollock, Whiting, Cod, Sole, Tilapia), Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola Oil), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein Concentrate, Modified Food Starch, Contains Less Than 2% Of Following: Salt, Wheat Flour, Sugar, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Soy Flour, Nonfat Dry Milk, Guar Gum, Yeast, Extractives Of Paprika And Annattto (For Color), Spice, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey, Sodium Hexametaphosphaate (To Retain Moisture), Spice Extractive, Natural Flavor

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