Cheddar Cheese Baked Cheese Snack

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Brand Cheez-it

UPC Code 024100104581

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 pouch (28g)

pouch

Calories 140

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Cheddar Cheese Baked Cheese Snack are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Baked Cheese Snack is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Baked Cheese Snack is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Palm And Soybean Oil With Tbhq For Freshness), Degerminated Yellow Corn Meal, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Lactic Acid, Monosodium Glutamate, Sodium Phosphate, Whey Protein Concentrate, Lactose, Sugar, Corn Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Disodium Phosphate, Annato Color, Soy Lecithin, Paprika Oleoresin For Color, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract For Color, Iron, Zinc Oxide, Niacinamide, Vitamin B1(Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid.