Saltie Public Food Database

Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt

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Brand Meijer
UPC Code 760236124313
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%
fat: 0%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Sugar, Blueberries, Water, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid, Fruit And Vegetable Juice Concentrate (For Color), Calcium Citrate, Sodium Citrate, Vitamin A Palmitate, Vitamin D3. Contains Five Live And Active Cultures, L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, L. Rhamnosus.

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