Master, Gata Sardines In Coconut Milk
🥥
UPC Code
4800134200385
Data Source
USDA
Calories
100
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Master, Gata Sardines In Coconut Milk are
8% in carbs, 69% in fat, and 23% in protein.
carbs:
8%
fat:
69%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Master, Gata Sardines In Coconut Milk is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Master, Gata Sardines In Coconut Milk is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Coconut Milk, Soya Oil, Ginger, Sweet Pepper, Chili, Modified Starch, Iodized Salt, Msg, Sugar, Spices, Stabilizer.
Other Foods