Chick Peas

🍽

Brand Golchin

UPC Code 746646300806

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 4.4 oz (125g)

Calories 180

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 371mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Chick Peas are 65% in carbs, 15% in fat, and 20% in protein.

carbs: 65%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chick Peas is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick Peas is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.