Tilapia Milanesa Fiesta Taco

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Brand Coastal Treasures

UPC Code 024732296777

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 91g

Calories 170

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 91 g of Tilapia Milanesa Fiesta Taco are 43% in carbs, 23% in fat, and 34% in protein.

carbs: 43%

fat: 23%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Milanesa Fiesta Taco is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Milanesa Fiesta Taco is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Dextrose, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast, Soybean Oil, Dehydrated Onion, Chipotle Pepper, Natural Flavors, Dried Parsley.