Asiago & Cheddar Cheese Crisps

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Brand Nature Box

UPC Code 854557005458

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 10 pieces (28g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Asiago & Cheddar Cheese Crisps are 47% in carbs, 35% in fat, and 19% in protein.

carbs: 47%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago & Cheddar Cheese Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago & Cheddar Cheese Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar And Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Sugar, Yeast, Salt, Cayenne Pepper, Antioxidants (Mixed Tocopherols And/or Natural Herbs).