Organic Soft Oatmeal

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Brand Vermont Bread Company

UPC Code 025911010542

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1.4 oz (40g)

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Organic Soft Oatmeal are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Soft Oatmeal is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Soft Oatmeal is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Rolled Oats, Organic Cane Sugar, Contains 2% Or Less Of Each Of The Following: Organic Molasses, Organic Soybean Oil, Yeast, Organic Potato Flour, Organic Wheat Gluten, Organic Cultured Wheat Starch, Salt, Enzymes, Ascorbic Acid, Citric Acid, Organic Soy Lecithin.