Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit

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Brand Market District

UPC Code 030034939731

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Size 100g

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Coconut Green Butter Lettuce, Red Leaf Lettuce, Dried Mango, Honey Sliced Almonds, And Toasted Coconut Flakes With A Mango Poppy Seed Dressing Salad Kit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Butter Lettuce, Red Leaf Lettuce), Mango Poppy Seed Dressing (Water, Brown Sugar, Mango Puree, White Wine Vinegar, Distilled Vinegar, Honey, Contains 2% Or Less Of: Poppy Seeds, Orange Juice Concentrate, Canola Oil, Salt, Xanthan Gum, Natural Flavor, Ascorbic Acid), Dried Mango, Honey Sliced Almonds (Almonds, Sugar, Honey, Sea Salt), Toasted Coconut Flakes (Desiccated Coconut [Contains Sulfites], Sugar, Dextrose, Salt).