Greek Yogurt Dip, Spinach & Kale, Spinach & Kale

🥛

Brand Trader Joe's

UPC Code 00979153

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dip, Spinach & Kale, Spinach & Kale are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Dip, Spinach & Kale, Spinach & Kale is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Dip, Spinach & Kale, Spinach & Kale is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Greek Yogurt (Grade A Skim Milk, Cream, Agar, Pectin, Cultures), Spinach, Water Chestnuts, Mayonnaise (Canola Oil, Egg Yolks, Water, White Wine Vinegar, Mustard Powder, Lemon Juice Concentrate), Kale, Seasoning (Dehydrated Onions, Salt, Garlic Powder, Corn Starch, Mushroom Powder, Dill, Celery), Red Peppers, Carrots, Green Onions, Agave Nectar, Dehydrated Onions, Sea Salt, Xanthan Gum, Garlic.