Cream Of Mushroom Soup

🍄

Brand Food Lion

UPC Code 035826042828

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (123g)

cup

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 740mg 32%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cream Of Mushroom Soup are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Wheat Flour, Cream, Contains 2% Or Less Of Corn Starch, Salt, Whey Protein Concentrate (Milk), Modified Corn Starch, Soybean Oil, Monosodium Glutamate, Buttermilk Powder, Skim Milk Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavor (Contains Milk), Potassium Chloride, Xanthan Gum, Maltodextrin, Onion Powder, Garlic Powder, Soy Lecithin.