Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
🍽
UPC Code
014563002524
Data Source
USDA
Package Weight
3 oz/86 g
Serving Sizes
1 container (43g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar are
75% in carbs, 16% in fat, and 9% in protein.
carbs:
75%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Brown Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Guar Gum.
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