Saltie Public Food Database

Five Cheese A Delicious Medley Of Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Stuffed Into A Parsley Accented Pasta Ravioli

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UPC Code 021130109401
Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g
Serving Sizes 9 pieces (145g)
pieces
Calories 290
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 41mg 14%
Sodium 331mg 14%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Five Cheese A Delicious Medley Of Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Stuffed Into A Parsley Accented Pasta Ravioli are 58% in carbs, 25% in fat, and 17% in protein.

carbs: 58%
fat: 25%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Five Cheese A Delicious Medley Of Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Stuffed Into A Parsley Accented Pasta Ravioli is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Cheese A Delicious Medley Of Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Stuffed Into A Parsley Accented Pasta Ravioli is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [Stabilizer]), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Contains Less Than 2% Of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Spice, Parsley, Salt.

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