Caramelized Onion & Herb Cream Cheese Dip

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Brand Philadelphia

UPC Code 021000069262

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 60

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Caramelized Onion & Herb Cream Cheese Dip are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion & Herb Cream Cheese Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion & Herb Cream Cheese Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Caramelized Onions, Cream, Garlic Juice, Salt, Carob Bean Gum, Dried Parsley, Nonfat Milk, Onion Concentrate, Lactic Acid, Natamycin (A Natural Mold Inhibitor), Cheese Culture, Enzymes.