Cottage Cheese Small Curd

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Brand Dairy Pure

UPC Code 041900088002

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 110

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 460mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cottage Cheese Small Curd are 15% in carbs, 37% in fat, and 48% in protein.

carbs: 15%

fat: 37%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese Small Curd is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese Small Curd is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Cream, Less Than 2% Of Salt, Plant Based Gums (Guar And Locust Bean), Citric Acid, Xanthan Gum, Natural Flavor, Carbon Dioxide (To Preserve Freshness), Enzyme.