1% Lowfat Milk
🥛
UPC Code
041900076856
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
14 oz (414ml)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
2.5g
12%
Cholesterol
21mg
7%
Sodium
219mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 oz of 1% Lowfat Milk are
47% in carbs, 22% in fat, and 32% in protein.
carbs:
47%
fat:
22%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Vitamin A Palmitate, Vitamin D3.
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