Crab Cakes
🍰
UPC Code
691715111008
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Crab Cakes are
24% in carbs, 55% in fat, and 21% in protein.
carbs:
24%
fat:
55%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Crab Cakes is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crab Cakes is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Snow Crab (Crab, Salt Added), Imitation Crab Meat (Fish Protein [Pollock/whiting) Wheat Starch, Corn Starch, Sugar, Sorbitol, 2% Or Less: Salt, Mirin Wine, Soybean Oil, Natural/artificial Crab Flavor, Calcium Carbonate, Potato Starch, Egg White, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika), Mayonnaise (Canola/soybean Oil, Egg, High Fructose Corn Syrup, Salt, Vinegar, Mustard Bran, Calcium Disodium Edta), Bread Crumbs (Enriched Wheat Flour [Iron, Niacin, Thiamin, Riboflavin, & Folic Acid], Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters Of Mono/diglycerides, Calcium Propionate, Dough Conditioners [Ascorbic Acid, Fungal Enzyme, Azodicabonamide]), Onion, Egg, Green Pepper, Mustard (Vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Worcestershire Sauce (Vinegar, Molasses, Sugar, Anchovies, Onion, Salt, Garlic, Tamarind Concentrate, Clove, Natural Flavoring, Chili Pepper Extract), Onion/garlic Granular, Parsley.
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