Greek Kalamata Hummus

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Brand Publix Deli

UPC Code 041415487628

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Kalamata Hummus are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Kalamata Hummus is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Kalamata Hummus is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas (Chick Peas, Water, Salt, Disodium Edta [To Preserve Color]), Olive Oil, Olives ([Kalamata Olives, Water, Salt, Lactic Acid], Olive Oil, Water, Red Wine Vinegar, Sugar, Garlic Puree [Garlic, Sugar, Salt], Distilled Vinegar, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives], Calcium Disodium Edta Added To Protect Flavor), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Tahini (Sesame Seeds), Seasonings (Salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).