Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza

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Brand Pep's Italian-oh!

UPC Code 038708952222

Data Source USDA

Nutrition Facts

Package Weight 13.3 oz/377 g

Serving Size 126g

Calories 350

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 760mg 33%

Total Carbohydrate 40.1g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 126 g of Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza are 45% in carbs, 40% in fat, and 16% in protein.

carbs: 45%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust [Dough (Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Sunflower Seed Oil], Low Moisture Part Skim Mozzarella Cheese [Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)], Sauce [Extra Virgin Olive Oil, Water, Parmesan Cheese (Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {To Prevent Caking}), Dehydrated Garlic, Salt, Soybean Oil, Black Pepper, Xanthan Gum], Roasted Mushrooms, Spinach, Ricotta Salata Cheese [Ricotta Salata Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Powdered Cellulose (To Prevent Caking), Natamycin (To Protect Flavor)], Parmesan, Asiago And Romano Cheese Blend [Parmesan, Asiago And Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)], Roasted Garlic.