Fish Fry

🐟

Brand J.o.

UPC Code 014477808083

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 tbsp (30g)

tbsp

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 441mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Fish Fry are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Fry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Fry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cracker Meal, Baking Powder, Non-fat Milk Powder, Salt, Spices, Egg Yolk Powder, (Corn Flour, Egg Yolk Dextrose, Soya Oil, Beta Carotene), Yellow, Coloring (Fd&c #5, #6 Sodium Benzonate, Citric Acid).