Crunch! Cookies

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Brand Fancypants Baking Co.

UPC Code 851353005576

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.7 g

Serving Sizes 1 cookie (14.2g)

Calories 60

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 55mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Crunch! Cookies are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch! Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch! Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Butter, Palm Fruit Oil, Cage Free Eggs, Vanilla, Orange Oil, Water, Salt, Baking Soda.