Chocolate Milk
🍫
UPC Code
746104555656
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
8 oz (240ml)
Calories
211
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
115mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
31g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Chocolate Milk are
46% in carbs, 40% in fat, and 14% in protein.
carbs:
46%
fat:
40%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Milk is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Milk is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Sugar, Cocoa Processed W/alkali, Guar Gum, Carrageenan, Vitamin A Palmitate.
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