Original Oven Toasted Oats Cereal Squares
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UPC Code
688267193828
Data Source
USDA
Package Weight
18 OZ/510 g
Serving Size
42g
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Original Oven Toasted Oats Cereal Squares are
80% in carbs, 11% in fat, and 10% in protein.
carbs:
80%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Original Oven Toasted Oats Cereal Squares is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Oven Toasted Oats Cereal Squares is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (Paprika Oleoresin And Turmeric Oleoresin). Freshness Preserved With Vitamin E (Mixed Tocopherols). Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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