Oatmeal Cookies
🍪
UPC Code
070038592587
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2 cookies (32g)
Calories
150
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Oatmeal Cookies are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (Leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (An Emulsifier), Artificial Flavor.
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