Squeeze 'n Go, Pudding Pouch, Chocolate, Chocolate

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Brand Snack Pack

UPC Code 027000101315

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pouch (85g)

pouch

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Squeeze 'n Go, Pudding Pouch, Chocolate, Chocolate are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Squeeze 'n Go, Pudding Pouch, Chocolate, Chocolate is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squeeze 'n Go, Pudding Pouch, Chocolate, Chocolate is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat, Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Less Than 2% Of The Following: Cocoa (Processed With Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor.