Special Blends Baby Blue Salad Kit

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Brand Wegmans

UPC Code 077890328033

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 cups (100g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Special Blends Baby Blue Salad Kit are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Special Blends Baby Blue Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Special Blends Baby Blue Salad Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Coleslaw Yogurt Dressing (Yogurt [Cultured Skim Milk, Cream], Apple Juice Concentrate, Soybean Oil, Corn Cider Vinegar, Water, Pear Juice Concentrate, Salt, Egg Yolk, Poppy Seeds, Lemon Juice Concentrate, Mustard Seed, Modified Corn Starch, Xanthan Gum, Dehydrated Onion, Natural Flavor, Spices Celery Seeds), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt), Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]).