Tater Sticks
🍽
UPC Code
85699005816
Data Source
USDA
Package Weight
4 lbs/64 oz
Serving Sizes
3 oz (85g)
Calories
190
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Tater Sticks are
48% in carbs, 49% in fat, and 2% in protein.
carbs:
48%
fat:
49%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Tater Sticks is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tater Sticks is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), And/or Vegetable Oil (Canola, Soybean And/or Sunflower Oils), Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color), Dextrose.
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