Broccoli Stir-fry Broccoli, Carrots, Cauliflower, Sugar Snap Peas, White Corn, Mushrooms, Water Chestnuts, Red Peppers
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UPC Code
078742237534
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.75 cup (92g)
Calories
35
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Broccoli Stir-fry Broccoli, Carrots, Cauliflower, Sugar Snap Peas, White Corn, Mushrooms, Water Chestnuts, Red Peppers are
88% in carbs, 0% in fat, and 13% in protein.
carbs:
88%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Stir-fry Broccoli, Carrots, Cauliflower, Sugar Snap Peas, White Corn, Mushrooms, Water Chestnuts, Red Peppers is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Stir-fry Broccoli, Carrots, Cauliflower, Sugar Snap Peas, White Corn, Mushrooms, Water Chestnuts, Red Peppers is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Carrots, Cauliflower, Sugar Snap Peas, White Corn, Mushrooms, Water Chestnuts, Red Peppers.
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